Confidence Warm-Up
A 3–8 minute pre-shoot routine for models
Routine
Ready
Tools
Tap any tool anytime.
02:00
Tip: drop shoulders, soften jaw, exhale longer than inhale.
Controlled confidence
Relax forehead • soften lips • eyes steady
Hold while shifting gaze: lens → 10° left → 10° right.
Chin forward + down
Lengthens neck • defines jawline • keeps eyes strong
Micro-rule: move one thing at a time (chin, shoulder, hand, weight). Then breathe.